Hot, Not Bothered: An Empowered Aging Retreat, July 25-27, 2025
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A transformative learning weekend for women who are ready to rewrite the narrative around aging, hormones, and health.
During this Experience, You Will
- Learn how to navigate perimenopause and menopause with nutrition, movement, and knowledge rooted in functional medicine principles
- Stack lifestyle, nutrition, and exercise habits to improve your health
- Understand how waning hormone levels influence your brain, gut, metabolism, and immune system
- Become your own best advocate as you navigate common health issues associated with aging
- Build community with like-minded women
- Rejuvenate your body and mind while enjoying 1440 Multiversity’s 75-acre campus in the redwoods
- Please note that all scholarship recipients will be assigned roommates in Shared Accommodations
Guidelines
- Apply electronically
- Applicants will receive notification on Friday, June 27, 2025
- Scholarship application is limited to one per calendar year